Emotional Cleanse: Guided by the Body

Emotional Cleanse: Guided by the body

A journey through your emotions using EFT/Tapping & Yin Yoga with Lauren Darley-Bentley from Soul Tapping & Justine Sydenham from OMnia Healing Arts.

5 x monthly 3hr workshops on Saturdays from 2-5pm on 17/2, 16/3, 27/4, 18/5, 15/6.

-  Do you need help processing your emotions?

-  Have you tried everything, yet nothing is working or changing and you keep re-enacting the same scenarios in your life?

-  Are you full to the brim with unacknowledged, unfelt feelings? That are becoming overwhelming; and no matter how much you try and contain them, they keep leaking into your life and affecting your relationships?

-  Are you desperate to let all of these feelings go, but you don’t really know how, and have you have been talking about them and working on them but nothing has shifted?

-  Do you experience anxiety &/or depression and desperately want some relief?

-  Are you in physical pain, are tired, sore, fatigued &/or feel stuck in your life?

Maybe it’s time to approach your healing through the body?

Afterall we’ve got to feel it to heal it.

Join Lauren & Justine for a 5-month workshop series, where we will meet once a month to focus on a different emotion - e.g. fear, anxiety, grief, guilt, sadness, worry anger and shame - using Traditional Chinese Medicine 5 element theory based Yin Yoga and EFT (tapping) to help you go deep into the body to:

· locate the feeling in the body,

· connect with the feeling

· extract the wisdom and

· release it.

All 5 workshops will be held on Saturdays from 2-5pm on the following dates:

17 February, 16 March, 27 April, 18 May, 15 June

These will be small group workshops, full of people on the same mission as you, where we will provide you with the tools and emotional safety to finally ‘sit with your feelings’.

What you’ll get?

·  5 x 3hr workshops

·  Emotional release! And all of the insight, perspective and relief that comes with it.

·  Extra energy - no longer suppressing emotions will free up so much energy.

·  New skills and tools; you’ll learn how to:

-  connect with and release your emotions via the body, and know how to do this for yourself.

-  Develop a deeper connection with yourself

-  Resource yourself and feel safe inside your body

-  Nervous system reset practises

-  Use yin yoga & eft/tapping as tools for healing

-  Work with the elements to balance your own internal systems

·  Additional support between workshops (if needed), to help you process or further release anything that comes up in the workshops.

Who is this workshop series for?

It’s for those doing, or have already done, some inner work and feel brave enough to go deep, get uncomfortable and feel their feelings and to finally unload all they have been carrying.

Why do this?

Because it’s time! Carrying all of these feelings makes:

· our life and relationships hard

· us reactive (like a pin ball, just reacting all over the place)

· warps our view of life (we see it through our emotional pain)

· us exhausted (suppressing our emotions takes a lot of energy from the body)

· lowers our immunity and

· lowers our vibration making it harder to connect with your intuition and to manifest.

Cost:

$88 per workshop

Can be paid monthly via payment plan (ie. per workshop) or $380 if total paid upfront to save $60!

A total commitment to all 5 workshops is required.

Click here for payment plan link: https://app.acuityscheduling.com/catalog.php?owner=25079498&action=addCart&id=1679140&clear=1

Once the Emotional Detox workshop series has commenced, there are no refunds of any payments under any circumstances. All 5 payments must be paid in full regardless.

This workshop series will be capped at 10 people.